スーパーエゴ（超自我）とは、親や社会から教わったこと。
社会生活に必要なものですが、行き過ぎるとやがて「自分とは？」と悩むわけです。
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X : https://x.com/ashingabunko/status/2018861946033029208
— Info —
ASHINAGA BUNKO presents.
Label: ASHINAGA BUNKO
— 歌詞 —
Quiet.
Be a good girl.
Be “normal.”
— Is that supposed to be a way to live?
My parents told me:
“Be ladylike.”
“Don’t speak indecent things.”
“Don’t stand out — know your shame.”
“Don’t bring shame on the family name.”
At school they said:
“Read the room.”
“Behave yourself.”
“Be like everyone else.”
Scored by ‘good-girl’ marks,
I was kept on a leash.
Inside the circle of friends
Even how to laugh is prescribed.
“That’s cringey,” “That’s odd,” “You can’t do that.”
They stab with gentle faces —
Correction always comes with a smile.
DO. DO. DO. — Stay a good girl
DO. DO. DO. — Keep yourself normal
DON’T. DON’T. DON’T — Don’t push forward
DON’T. DON’T. DON’T — Don’t want too much
DO: smile / DON’T: bite
DO: fit / DON’T: fight
— Is that called “morals”?
A chorus of curses rings inside me.
In front of the mirror
I learn the angle that’s likable:
Posture, jawline, pitch of voice.
Crying is weakness;
Anger is disgrace;
Desire is shallow.
“You’ll get a boyfriend.”
“You won’t be able to marry.”
“At your age?”
“What will you do with your life?”
A cage shaped like “concern”
Changes form every day.
Praise is a sweet chain:
“Wow, great” = do more.
“You look good” = don’t step out of line.
“Well done” = don’t fall apart.
Expectations aren’t blessings —
They’re control.
DO. DO. DO. — Nod along
DO. DO. DO. — Line up with them
DON’T. DON’T. DON’T — Do not rebel
DON’T. DON’T. DON’T — Don’t stand out
DO: be nice / DON’T: be real
DO: comply / DON’T: reveal
— Is that “dignity”?
The white-gloved violence that shaves me down.
Parents’ righteousness,
Teachers’ common sense,
Friends’ “right answers” —
All together settled in,
Taking up a home in my throat.
“For your own good.”
“For the sake of appearances.”
“Be normal.”
“Common sense.”
— That’s the cruellest thing of all.
IDO says, “I want to live.”
I answer, “You need permission.”
But I realized —
There is no one who hands out permission.
There are only
Judging eyes,
Rumors,
Minus marks,
And silence.
DO. DO. DO. — Look down on me
DO. DO. DO. — Keep me contained
DON’T. DON’T. DON’T — Don’t desire
DON’T. DON’T. DON’T — Don’t shout
DO: obey / DON’T: request
DO: endure / DON’T: confess
— Enough.
I will break that curse.
Facing the mirror, one final command:
DON’T judge me.
Quiet.
…No.
I will remain myself.
2026-02-04
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